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Making the decision to seek help takes courage.  Finding someone competent and with enough training and life experience to be of help takes perseverance.  I hope that this will be the end of your search and the beginning of the rest of your happier and more fulfilled life.

I need help…

“Some days it’s all I can do to get out of bed and slog through my day.”

“I am so sad/anxious/angry/frustrated all the time that I don’t know what to do.”

“I hate my job but can’t do anything about it.”

 “Relationship issues are affecting me at work and in other areas of my life.” 

 “I can’t seem to get over the death of [loved one]… what’s wrong with me?”

 “We seem to be headed for divorce but I realize I should talk to someone before making such a big decision.”

 “I can’t stop thinking about bad experiences I’ve had… I used to be able to just block the thoughts out.”

 “I’m really struggling parenting my kids….trying so hard to give them a different experience from mine but I find myself  saying and doing things I swore I never would. “  

 “My friends are falling ill and dying all around me… how do I cope with all this loss and not let it get me down?”                  

I think I’m having panic attacks but I don’t know why I’m so anxious.”

“My teenager won’t talk to me anymore… how can I connect to him/her better?”

“My family says I need to manage my anger better.  I need help to get this under control.”  

“So much is going on in my life and I need someone to bounce ideas off who will be my advocate and help me make good choices.”

If you’re looking for help, call 646-481-5516 or email drlydia@richardsonpsyd.com to arrange a free 20-minute telephone consultation.